Herbal Medicine, Chinese Medicine, Nutrition, Homeopathy Natural Parenting/Fertility, Life Extension

Online Naturopathic Health Resource

 Specialising in Fluoride Removal Gravity Fed Water Filters since 2008

Glycaemic Index GI Food List

Low GI Foods
High GI Foods
Vegetables
Artichoke Asparagus Alfalfa sprouts Black beans Green beans Bok choy Brocolli Brussel sprouts Cabbage Celery Cauliflower Chickpeas Collard greens Eggplant Kale Kidney beans Leeks Lentils Mushrooms Okra Onions Sauerkraut Turnip Yellow Squash Spinach Zucchini

Vegetables
Baked beans Beetroot Butternut squash Carrots Corn Lima beans Parsnip Peas Pinto beans Potato Sweet potato
Salad Vegetables
Alfalfa Sprouts Bean sprouts Cucumber Endive Chicory Capsicum Iceberg lettuce Romaine lettuce Radishes Snow peas Tomatoes

Grains
Whole oats Barley flakes

Grains
Bread Buckwheat Couscous Croissant Muffins Millet Noodles Pancake Pita bread Popcorn Rice white/ brown Rice crackers Corn crackers Rolls Taco shall Tortilla

Fruit
Apple Apricots Blackberries Cherries Grapefruit Grapes Honeydew melon Kiwi fruit Lemon Lime Nectarine Orange Mandarin Peach Pear Pineapple Plum Raspberries Rockmelon Strawberries Tangerine Watermelon

Fruit
Banana Cranberries Dates Fig Guava Cumquat Mango Pawpaw Prunes Raisins Fruit juices All

See also Carahealth Weight Loss

Carina is available to lecture for your group or institution on this subject.

Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu. is a practitioner of 11 years, complementary medicine lecturer of 4 years and mother of six in Galway, Ireland who practices what she teaches.

For an appointment call Carina directly on 083 34 66 333.

All products are available through www.carahealth.ie. Remember, we are here for a good time not a long time, enjoy your food life!

Carahealth Galway Ireland. Acupuncture, Naturopathy, Homeopathy, Herbal Medicine, Nutrition, Nutritional therapy, Flower essences, Iridology, Short Courses

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