|Allium compounds||Anti-tumour, lower cholesterol Garlic, onions Carotenes Anti-oxidant, anti-cancer enhance immunity||Dark green and deep orange vegetables|
|Coumarins||Anti-tumour, enhance immunity||Carrots, celery, beetroot|
|Dithiolthiones||Block reaction of cancer causing compounds within cells||Cabbage family, cabbage, cauliflower, brussel sprouts, broccoli|
|Flavanoids||Anti-oxidant, anti-viral||All berries and cherries, citrus, tomatoes, broccoli
|Glucosinolates and Indoles||Stimulates enzymes that detoxify cancer causing compounds
||Cabbage, brussel sprouts, kale, radishes, mustard greens|
| Isothyocyanates and Thyocyanates
||Inhibit damage to genetic material||Cabbage|
|Limonoids||Protect against cancer
|Pthalides||Stimulate detoxification||Celery, carrots, parsley
|Sterols||Blocks production of cancer causing compounds, lower cholesterol
||Soy products, whole grains cabbage|
|Proteinase inhibitors||Inhibit proteinases therefore oncogenes. An oncogene is a gene in a virus that makes cells become malignant.||Nuts and seeds, not peanuts as they are high in alfotoxin, soybean products|
Carina is available to lecture for your group or institution on this subject.
Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu. is a practitioner of 11 years, complementary medicine lecturer of 4 years and mother of six in Galway, Ireland who practices what she teaches.
For an appointment call Carina directly on 083 34 66 333.
All products are available through www.carahealth.ie. Remember, we are here for a good time not a long time, enjoy your food life!
Carahealth Galway, Acupuncture, Naturopathy, Homeopathy, Herbal Medicine, Nutrition, Nutritional therapy, Flower essences, Iridology, Short Courses, Cosmetic Acupuncture