Diet & Weight Loss

Health Off the Beaten Track

Sailors Health

Even in these days of vitamin pills, people living remotely can also suffer from vitamin C deficiency due to lack of fresh produce. I'd like to discuss some solutions for when we have limited access to fresh food.

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Health Benefits of Exercise

Exercise

Physical exercise is important for maintaining physical fitness & can contribute positively to maintaining a healthy weight, building & maintaining healthy bone density, muscle strength & joint mobility.

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Eat Healthily this Christmas

Indulgence

There is an array of pleasurable food stuffs that we can enjoy until our hearts content that are life giving. Not only can they be physically jam packed with happy hormone producing proteins, and immune boosting vitamins and minerals.

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