Digestive (liver detox, nutrition, weight loss)

Digestive (liver detox, nutrition, weight loss)

The human digestive system consists of the gastrointestinal tract plus the accessory organs, the tongue, salivary glands, pancreas, liver and gallbladder.

Smart Suggestions for the Silly season

Christmas

At this time of year we have a real tendency to overindulge, and with good reason. Christmas and the New Year is celebrated with good food, good wine and (hopefully!) good company. Consuming too many of the things we love though, can leave us feeling tired, rundown and off colour. Herbal medicine, nutritional supplementation, dietary and lifestyle approaches can help alleviate overindulgence naturally.

Read more: Smart Suggestions for the Silly season

Sport Nutrition

sports nutrition

Sports nutrition is the study & practice of nutrition & diet with a view to improving athletic performance & promoting recovery. Nutrition is an important part of many sports training regimens, being popular in strength sports & endurance sports such as cycling, running, swimming & rowing.

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E-Numbers What They Mean

E numbers

Many food additives including all artificial colours, flavours, and preservatives have adverse reactions including anything from causing hyperactivity to airway restriction, to promoting genetic mutation and cancer. Many studies indicate that certain food colorings and preservatives may increase hyperactive behavior in some children. We simply are what we eat and when it comes to our children if we love them we don't feed them junk. Please use the following list to help identify exactly what you are eating.

Read more: E-Numbers What They Mean

Rugby Meal Plan

rugby meal plan

The following meal plans provide sufficient levels of all nutrients & sustained, slow release low GI carbohydrates to help provide energy & boost performance for long & intense training sessions. 

Read more: Rugby Meal Plan

Zone Diet for Weight Loss

This diet is beneficial to prevent the development of late-onset diabetes, heart disease & obesity. Balance is the key to any diet. This diet does not deprive the body of essential nutrients. The idea of the zone diet is to balance the ratio of carbohydrate, protein & fat.

Read more: Zone Diet for Weight Loss

Safe Plastics

We buy bottled water because we believe it is good for us. However, it is most likely doing more harm than good. All plastic water bottles in Ireland are made from a type of plastic called Polyethylene Terephthalate (PET, PETE). 

Read more: Safe Plastics

Eco Water Filters

Why Buy Bottled Water

Clean, Healthy & PlasticRemoves 99.99% of Waterborne Disease,  Chemicals, Suspended Solids, Microplastics & Heavy Metals

Food Grade Herbs

1:1 or 1:2 Organic or Wildcrafted

Consultations

Diagnose, Assess & Treat Physical, Mental & Emotional Disorders

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