Endocrine (ageing, adrenal, diabetes, thyroid)

Healthy Ageing & Life Extension

Health Aging

Ageing is also known as senescence. Herbal medicine, nutritional supplementation, dietary and lifestyle approaches can address the effects of aging by activating telomerase, restoring autophagic activity and maximising digestion, absorption and assimilation of nutrients to extend life, without the use of pharmacological drugs.

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Glycaemic Index GI Food List

 GI food

The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person. It is recommended that people with pre-diabetes and diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI). Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.

Read more: Glycaemic Index GI Food List