Endocrine (ageing, adrenal, diabetes, thyroid)

Glycaemic Index GI Food List

 GI food

The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person. It is recommended that people with pre-diabetes and diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI). Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.

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Tired of Feeling Tired

Feelin tired can be treated by natural medicine are poor digestion & absorption, in Crohn's disease, bowel flora imbalance, infections, adrenal exhaustion, blood sugar & hormonal imbalance.

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Eyes are the Window to our Soul

Image

Our eyesight is precious, often taken for granted until something goes wrong. Our eyes provide a way for us to see the world and for the world to see us. One of the greatest problems we are faced with as an aging population is eye disease.

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Insulin Resistance Diabetes & Heart Disease

insulin resistance

Insulin resistance (IR) is the condition in which normal amounts of insulin are inadequate to produce a normal insulin response from fat, muscle, and liver cells. Insulin resistance (IR) is a prominent pathophysiologic component in a myriad of metabolic disorders, including obesity, prediabetes and type 2 diabetes mellitus.

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Healthy Ageing & Vitamin B12

B 12
Vitamin B12 deficiency is a public health problem, especially among older people.Older individuals with low levels of vitamin B12 are at increased risk of having brain atrophy or shrinkage. Brain atrophy is associated with Alzheimer's disease & impaired cognitive function.

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