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 Fluoride Removal Gravity Fed Water Filters since 2008

Salicylate Sensitivity List

Negligible Low Moderate High Very High
Fruit Peeled pear, Cavendish banana. Paw paw, golden delicious apple, and pomegranate. Pear with peel, loquat, custard apple, red delicious apple, persimmon, lemon, fig, rhubarb, mango. Passion fruit, mulberry, tangelo, grapefruit, avocado, peach, mandarin, Granny smith apple, nectarine, watermelon, lychee, kiwi, Jonathon apple. Apricots, all cherries and berries, melons, currants, grapes, raisins, dates, figs, guavas, grapefruit, lychees, mandarins, nectarines, peaches, plums, prunes, oranges, passion fruit, persimmons, pineapples, rhubarb.
Vegetables Peeled potato, lettuce, celery, cabbage, bamboo shoot, swede, dried beans, dried peas, red lentils, brown lentils. Green bean, red cabbage, brussel sprout, mung beans, sprouts, grean peas, leeks, shallot, chives and choko. Broccoli, sweet potato, onion, parsnip, mushroom, carrot, beetroot, zucchini, spinach, cauliflower, turnip, pumpkin, asparagus, sweet corn.
Egglplant, watercress, cucumber, broadbean, and alfalfa sprouts. Alfalfa, asparagus, broad and green beans, chicory, cucumber, eggplant, olives, peppers, chillies, radishes, tomatoes, turnip, watercress and zucchini.
Nuts Poppy seeds. Cashews Pistachio, pine nut, macadamia, walnut, Brazil nut, pecan, sesame, hazelnut, coconut, peanut, sunflower seeds
Almond and water chestnut.
Sweets White sugar, maple syrup, cocoa and carob
Golden syrup Molassses Liquorice, peppermints and honey.
Herbs and spices Vanilla, garlic, parsley, saffron, malt vinegar, soy sauce
Cinnamon, cardamom, black pepper, pimento, ginger, allspice, clove, nutmeg caraway, white vinegar, bay leaves, and white pepper Aniseed, cayenne, celery seed, cumin, curry, dill, fenugreek, Chinese five spice, Garum masala, mustard, mint, mixed herbs, oregano, paprika, rosemary, sage, tarragon, turmeric and thyme worcestershire sauce, Vegemite and Marmite.
Drinks Andronicus instant coffee, Pablo instant, decaffeinated, Activite, Milo, Ovaltine, Gin, Whiskey and Vodka. Harris instant coffee, Bushells instant coffee, Bushells Turkish, Robert Tims instant. Tea chamomile, cereal coffee, dandelion, Ecco, Bambu. Harris mocha coffee, International Roast instant coffee, Nescafe instant, tea decaffeinated and rosehip tea. Cider, beer, sherry and brandy. Coca-cola, coffee, tea all brands, peppermint tea, most fruit juices and alcoholic drinks port, wine and rum drinks.

Carina is available to lecture for your group or institution on this subject.

Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu. is a practitioner of 11 years, complementary medicine lecturer of 4 years and mother of six in Galway, Ireland who practices what she teaches.

For an appointment call Carina directly on 083 34 66 333.

All products are available through www.carahealth.ie. Remember, we are here for a good time not a long time, enjoy your food life!

Carahealth Galway, Acupuncture, Naturopathy, Homeopathy, Herbal Medicine, Nutrition, Nutritional therapy, Flower essences, Iridology, Short Courses, Cosmetic Acupuncture