|Fruit||Peeled pear, Cavendish banana.||Paw paw, golden delicious apple, and pomegranate.||Pear with peel, loquat, custard apple, red delicious apple, persimmon, lemon, fig, rhubarb, mango.||Passion fruit, mulberry, tangelo, grapefruit, avocado, peach, mandarin, Granny smith apple, nectarine, watermelon, lychee, kiwi, Jonathon apple.||Apricots, all cherries and berries, melons, currants, grapes, raisins, dates, figs, guavas, grapefruit, lychees, mandarins, nectarines, peaches, plums, prunes, oranges, passion fruit, persimmons, pineapples, rhubarb.
|Vegetables||Peeled potato, lettuce, celery, cabbage, bamboo shoot, swede, dried beans, dried peas, red lentils, brown lentils.||Green bean, red cabbage, brussel sprout, mung beans, sprouts, grean peas, leeks, shallot, chives and choko.||Broccoli, sweet potato, onion, parsnip, mushroom, carrot, beetroot, zucchini, spinach, cauliflower, turnip, pumpkin, asparagus, sweet corn.
||Egglplant, watercress, cucumber, broadbean, and alfalfa sprouts.||Alfalfa, asparagus, broad and green beans, chicory, cucumber, eggplant, olives, peppers, chillies, radishes, tomatoes, turnip, watercress and zucchini.
|Nuts||Poppy seeds.||Cashews||Pistachio, pine nut, macadamia, walnut, Brazil nut, pecan, sesame, hazelnut, coconut, peanut, sunflower seeds
||Almond and water chestnut.|
|Sweets||White sugar, maple syrup, cocoa and carob
||Golden syrup||Molassses||Liquorice, peppermints and honey.|
|Herbs and spices||Vanilla, garlic, parsley, saffron, malt vinegar, soy sauce||Cinnamon, cardamom, black pepper, pimento, ginger, allspice, clove, nutmeg caraway, white vinegar, bay leaves, and white pepper||Aniseed, cayenne, celery seed, cumin, curry, dill, fenugreek, Chinese five spice, Garum masala, mustard, mint, mixed herbs, oregano, paprika, rosemary, sage, tarragon, turmeric and thyme worcestershire sauce, Vegemite and Marmite.
|Drinks||Andronicus instant coffee, Pablo instant, decaffeinated, Activite, Milo, Ovaltine, Gin, Whiskey and Vodka.||Harris instant coffee, Bushells instant coffee, Bushells Turkish, Robert Tims instant. Tea chamomile, cereal coffee, dandelion, Ecco, Bambu.||Harris mocha coffee, International Roast instant coffee, Nescafe instant, tea decaffeinated and rosehip tea. Cider, beer, sherry and brandy.||Coca-cola, coffee, tea all brands, peppermint tea, most fruit juices and alcoholic drinks port, wine and rum drinks.|
Carina is available to lecture for your group or institution on this subject.
Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu. is a practitioner of 11 years, complementary medicine lecturer of 4 years and mother of six in Galway, Ireland who practices what she teaches.
For an appointment call Carina directly on 083 34 66 333.
All products are available through www.carahealth.ie. Remember, we are here for a good time not a long time, enjoy your food life!
Carahealth Galway, Acupuncture, Naturopathy, Homeopathy, Herbal Medicine, Nutrition, Nutritional therapy, Flower essences, Iridology, Short Courses, Cosmetic Acupuncture