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Anti-Cancer Foods


Constituents Health benefits Sources
Allium compounds Anti-tumour, lower cholesterol Garlic, onions Carotenes Anti-oxidant, anti-cancer enhance immunity Dark green and deep orange vegetables
Coumarins Anti-tumour, enhance immunity Carrots, celery, beetroot
Dithiolthiones Block reaction of cancer causing compounds within cells Cabbage family, cabbage, cauliflower, brussel sprouts, broccoli
Flavanoids Anti-oxidant, anti-viral All berries and cherries, citrus, tomatoes, broccoli
Glucosinolates and Indoles Stimulates enzymes that detoxify cancer causing compounds
Cabbage, brussel sprouts, kale, radishes, mustard greens
Isothyocyanates and Thyocyanates
Inhibit damage to genetic material Cabbage
Limonoids Protect against cancer
Pthalides Stimulate detoxification Celery, carrots, parsley
Sterols Blocks production of cancer causing compounds, lower cholesterol
Soy products, whole grains cabbage
Proteinase inhibitors Inhibit proteinases therefore oncogenes. An oncogene is a gene in a virus that makes cells become malignant. Nuts and seeds, not peanuts as they are high in alfotoxin, soybean products

Carina is available to lecture for your group or institution on this subject.

Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu. is a practitioner of 11 years, complementary medicine lecturer of 4 years and mother of six in Galway, Ireland who practices what she teaches.

For an appointment call Carina directly on 083 34 66 333.

All products are available through www.carahealth.ie. Remember, we are here for a good time not a long time, enjoy your food life!

Carahealth Galway, Acupuncture, Naturopathy, Homeopathy, Herbal Medicine, Nutrition, Nutritional therapy, Flower essences, Iridology, Short Courses, Cosmetic Acupuncture