Depression or Low Mood

Depression is a state of low mood and aversion to activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of well-being.
  • Ear Acupuncture

    Ear acupuncture involves the stimulation of definite points on the ear to normalise the bodily function. Ear acupuncture increases serotonin and endorphins and is very relaxing. Evidence exists for the use of ear acupuncture in drug and alcohol detoxification, smoking cessation, weight loss, stress anxiety, depression and musculoskeletal disorders. For further details contact Carina This email address is being protected from spambots. You need JavaScript enabled to view it. 

  • Exercise

    Physical exercise is important for maintaining physical fitness & can contribute positively to maintaining a healthy weight, building & maintaining healthy bone density, muscle strength & joint mobility.

  • SAD

    People will describe low moods, feeling foggy and physical symptoms that are worse in the damp weather such as lung and joint problems. Whilst a seasonal decline in energy and mood is normal for many of us, some of us may actually be suffering from Seasonal Affective Disorder (SAD) or the winter blues.

  • Phase 1 2 Liver Detoxification

    Toxic chemicals that enter the body are fat-soluble, which means they dissolve only in fatty or oily solutions & not in water, making them difficult for the body to excrete.