Depression or Low Mood

Depression is a state of low mood and aversion to activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of well-being.
  • Exercise

    Physical exercise is important for maintaining physical fitness & can contribute positively to maintaining a healthy weight, building & maintaining healthy bone density, muscle strength & joint mobility.

  • SAD

    People will describe low moods, feeling foggy and physical symptoms that are worse in the damp weather such as lung and joint problems. Whilst a seasonal decline in energy and mood is normal for many of us, some of us may actually be suffering from Seasonal Affective Disorder (SAD) or the winter blues.

  • Phase 1 2 detox

    Toxic chemicals that enter the body are fat-soluble, which means they dissolve only in fatty or oily solutions & not in water, making them difficult for the body to excrete.