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Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter
Causes of fatigue that can be treated by natural medicine are poor digestion & absorption e.g. in Crohn's disease, coeliac disease), bowel flora imbalance, infections, adrenal exhaustion, blood sugar & hormonal imbalance. Herbal medicine, nutritional supplementation, dietary & lifestyle approaches can treat this condition naturally, without the use of pharmacological drugs.
Living in the higher latitudes of the northern hemisphere I, like the locals, have learnt to view the weather in a different light. “At least it’s not bitterly cold,” we say. As we fully submerge ourselves into winter grey and indulge in hot toddies, hot ports and warm hearths, some of us may unfortunately feel like a storm cloud has descended on us. People will describe low moods, feeling foggy and physical symptoms that are worse in the damp weather such as lung and joint problems. Whilst a seasonal decline in energy and mood is normal for many of us, some of us may actually be suffering from Seasonal Affective Disorder (SAD) or the winter blues.
Feelin tired can be treated by natural medicine are poor digestion & absorption, in Crohn's disease, bowel flora imbalance, infections, adrenal exhaustion, blood sugar & hormonal imbalance.
Vitamin D regulates the immune system, which is important not only in immune deficiency diseases such as cancer but also in conditions of a hyperactive immune system such as seen in autoimmune disease.