Superfoods

Superfoods are foods, thought to be nutritionally dense and thus good for health. Superfoods contain a variety of nutrients, antioxidants, healthy fats, fiber and phytochemicals.

  • salicylate food list

    Salicylate sensitivity, also known as salicylate intolerance, is any adverse effect that occurs when a usual amount of salicylate is ingested. People with salicylate intolerance are unable to consume a normal amount of salicylate without adverse effects. 

  • Superfoods

    Beetroot increases our own endogenous antioxidants, contains betacyanin a powerful antioxidant that increases the activity of glutathione peroxidase and glutathione-S-transferase, two antioxidant enzymes made in our liver that protect liver cells against free radical damage.