Menopause Support

Menopause, hot flushes, osteoporosis

This tincture contains a blend of herbs that are naturally high in phytoestrogens. These act to increase safely oestrogen levels in menopausal women and prevent symptoms of oestrogen deficiency experienced by menopausal women such loss of libido, hot flushes, excessive sweating, headaches, itching or burning sensation in the skin, insomnia, fatigue, arthritis, irritability and anxiety, sudden increase in facial hair, dry skin and or sudden onset of wrinkles, vaginal dryness and dizziness. Please note that, unlike artificial oestrogen, which contributes to an increased risk of breast, endometrial and ovarian cancer, phytoestrogens decrease the risk of these hormone dependant cancers as they occupy the oestrogen receptor sites and allow the dangerous cancer promoting oestrogen to be eliminated via the liver and bowel.

Red Clover Trifolium pratense, Hops Humulus lupulus, Motherwort Leonurus cardiaca, Black cohosh Cimicifuga racemosa,Wind flowerAnemone pulsatilla, Ladies mantle Alchemilla vulgaris, Liquorice Glycyrrhiza glabra

Traditional Indications 

  • Loss of libido
  • Hot flushes
  • Excessive sweating
  • Insomnia
  • Fatigue
  • Irritability
  • Anxiety
  • Vaginal dryness
  • Dizziness
  • Osteoporosis
  • The natural alternative to HRT

Red Clover Trifolium pratense – Red clover is an alterative, antiscrophulatic, antispasmodic, aperient, anti-cancer, detergent, diuretic, expectorant, sedative and tonic. Red clover is safe and effective herb with a long history of medicinal usage. It is commonly used to treat skin conditions. It is a folk remedy for cancer of the breast, a concentrated decoction being applied to the site of the tumour in order to encourage it to grow outwards and clear the body. It has also shown anti-cancer activity, poultices of the herb have been used as local applications to cancerous growths, Flavonoids in the flowers and leaves are oestrogenic and benefit menopausal complaints. Red clover is used in the treatment of skin complaints (especially eczema and psoriasis), cancers of the breast, ovaries and lymphatic system, chronic degenerative diseases, gout, whooping cough and dry coughs.

Hops Humulus lupulus – Hops are anodyne, antibacterial, antiseptic, antispasmodic, antioxytocic, bitter, diuretic, febrifuge, galactogogue, hypnotic, male anaphrodisiac, nervine, sedative, sopoforic, stomachic and tonic. Hops have a long and proven history of herbal use, where they are used for their soothing, sedative, tonic and calming effect on the body and the mind. Humulus is a central nervous system relaxant used to treat insomnia. Their strongly bitter flavour accounts for their ability to strengthen and stimulate the digestion, increasing gastric and other secretions. Humulus helps relieve tension and anxiety and may be used where tension results in restlessness, headache and indigestion. Alcoholic extracts of Humulus show a strong antispasmodic action on smooth muscle and is of benefit wherever there is visceral tension, for example, in nervous dyspepsia, nervous colitis, palpitations, nervous or irritable coughs, and asthma. It reduces the effects of the nervous system on the digestive system, whilst at the same time gently stimulates digestion. Its’ relaxing and astringent actions can be applied to mucous colitis as well as tense bowel states such as irritable bowel syndrome, diverticulitis or Crohn's disease. Humulone and lupulone have an anti-inflammatory action. These constituents are also antibacterial, particularly affecting gram-positive bacteria. The hairs on the fruits contain lupulin, a sedative and hypnotic drug. When given to nursing mothers, lupulin increases the flow of milk. Hops are said to remedy swellings and hardness of the uterus. The oestrogenic substances in Humulus may cause loss of libido in men. It has been used with some success in the treatment of premature ejaculation and priapism. Recent research suggests an anti-oxytocic property, supporting the claims for its use in dysmenorrhoea and amenorrhoea (particularly when associated with anorexia nervosa).

Motherwort /Lions tail Leonurus cardiaca - Motherwort is astringent, antispasmodic, birthing aid, emmenagogue, sedative, nervine, mildly hypotensive, cardiac tonic, gentle uterine stimulant, mild stimulant to the womb, relaxant, carminative, diaphoretic. Motherwort is especially valuable in the treatment of female weaknesses and disorders, allaying nervous irritability, inducing quiet and passivity of the whole nervous system. It is indicated for cardiac debility, tachycardia and amenorrhoea. Motherwort is an excellent heart tonic. Research has shown that it calms palpitations, tachycardia and irregular heartbeats. It is a specific remedy for tachycardia caused by anxiety, and may be used in all heart conditions associated with anxiety and tension. The alkaloid leonurine produces central nervous depressant and hypotensive effect. The glycosides have a short-term ability to lower blood pressure. Leonurus is valuable in the stimulation of suppressed or delayed menstruation, and to ease dysmenorrhoea, especially where there is anxiety or tension involved. It may be used to ease false labour pains, and the infusion, taken after childbirth, will help restore the uterus and reduce the risk of post-partum bleeding. The alkaloids encourage and ease uterine contractions. It is also helpful during the menopause.

Black cohosh Cimicifuga racemosa - Black cohosh is an alterative, anti-inflammatory, antirheumatic, antispasmodic, astringent, birthing aid, cardiotonic, diaphoretic, diuretic, emmenagogue, expectorant, hypnotic, hypoglycaemic, sedative, tonic, and vasodilator. Black cohosh is a traditional remedy of the North American Indians where it was used mainly to treat women's problems, especially painful periods and problems associated with the menopause. Black cohosh is the trophorestorative of the female reproductive system. Research has shown that the root has oestrogenic activity and is thought to reduce levels of pituitary luteinizing hormone, thereby decreasing the ovaries production of progesterone. It maybe used beneficially in cases of painful or delayed menstruation. Ovarian cramps or cramping pain in the womb will be relieved by Black cohosh. It is very active in the treatment of rheumatic pains, but also in rheumatoid arthritis, osteoarthritis, in muscular and neurological pain. It finds use in sciatica and neuralgia, associated with the third trimester of pregnancy.

Wind flower Pulsatilla vulgaris - Pulsatilla is an analgesic, alterative, antispasmodic, bactericidal, central nervous system depressant, diaphoretic, diuretic, emmenagogue, expectorant, nervine, ophthalmic and sedative. It is taken internally in the treatment of pre-menstrual syndrome, inflammations of the reproductive organs, tension headaches, neuralgia, insomnia, hyperactivity, bacterial skin infections, septicaemia, spasmodic coughs in asthma, whooping cough and bronchitis. It is indicated for dysmenorrhoea with scanty menses, orchitis, ovaralgia, epididymitis, tension headache, hyperactive states, insomnia, boils, skin eruptions associated with bacterial infection. This herb is particularly applicable to women, and is of value in neuralgia, headache and nervous exhaustion, particularly premenstrually or during the menopause. It is a specific remedy for pain and inflammation of the reproductive system, especially when this is associated with poor flow. It alleviates menstrual cramps, especially when accompanied by anxiety or irritability. It will help insomnia and general over-activity. It is applicable to inflammation and infection of both male and female reproductive organs and tissues.

Ladies mantle Alchemilla vulgaris – Ladies mantle is astringent, diuretic, anti-inflammatory, emmenagogue, vulnerary. This and other species of Alchemilla have been widely used in folk medicine throughout Europe. Lady's Mantle will help reduce pains associated with periods as well as ameliorating excessive bleeding. It also has a role to play in easing the changes of the menopause. As an emmenagogue it stimulates the proper menstrual flow if there is any resistance. However, in the often apparently paradoxical way of herbal remedies, Lady's Mantle is a useful uterine astringent, used in both menorrhagia and metrorrhagia.

Liquorice Glycyrrhiza glabra – Liquorice is alterative, anti-inflammatory, antispasmodic, demulcent, diuretic, emollient, expectorant, laxative, pectoral, and tonic. It is a very sweet, moist, soothing herb that detoxifies and protects the liver and is also powerfully anti-inflammatory, being used in conditions as varied as arthritis and mouth ulcers. The constituents, glycyrrhizin and glycyrrhetinic acid, inhibit 11-beta-hydroxysteroid dehydrogenase. This inhibition blocks metabolism of prostaglandins E and F2 alpha and may be responsible for peptic ulcer healing. Liquorice has also been shown to have a hormonal effect similar to the ovarian hormone. Liquorice root is much used in cough medicines and also in the treatment of catarrhal infections of the urinary tract. It is taken internally in the treatment of Addison's disease, asthma, bronchitis, coughs, peptic ulcers, gastric and duodenal ulcers, arthritis, allergic complaints and following steroidal therapy. In TCM liquorice is said to be sweet, neutral and warm. It enters all 12 meridians but mainly the heart, lung, spleen and stomach meridians. Liquorice tonifies the spleen & stomach Qi and is used to treat digestive disorders, moisten the lungs and stops dry cough, tonifies the heart Qi to regulates pulse, clears heat & toxic fire, alleviates pain, stops spasms, harmonize & moderates the characteristics of other herbs and is an antidote for toxicity. It should be used in moderation and should not be prescribed for pregnant women or people with high blood pressure, kidney disease or taking digoxin-based medication. Prolonged usage raises the blood pressure and causes water retention. After the ovaries atrophy and die the adrenal glands are supposed to atke over the production of oestrogen. As an adrenal tonic, liquorice has the ability to tonify the adrenal glands to replace adrenal stores of adrenalin, cortisol, aldosterone and DHEA which is a sex hormone precursor to oestrogen.

Carahealth Practitioner Strength Organic Herbal Tinctures

Not all herbal tinctures are equal. Our Practitioner Strength Organic Herbal Tinctures are 1:1 where possible or 1:2 strength only where 1:1 strength is unavailable, This means they are 1 part herb in 1 part liquid or 2 parts liquid respectively, as opposed to other herbs on the Irish and UK market which are either 1:3 or 1:5 which is 1 part herb to 3 parts liquid or 5 parts liquid respectively. This means Carahealth tinctures at least 3-5 times greater in strength therefore effectiveness.

All tinctures are supplied in a one month supply only consisting of 2 x 200 ml bottles (400 ml total). Again your purchase will last one month when taken at the therapeutic dose of 7 1/2 ml 2 x day or if preferred 5 ml 3 x day in a little water before meals (or after meals if you have a sensitive stomach).

Quality Control

The herbs prescribed are organic, biodynamic or wild crafted where humanly possible. Endangered species are not used.

Our herbs comply with current Good manufacturing Practice (cGMP). At various stages during the process, manufacturing and distribution, samples are taken for validation and verification in the manufacturer’s laboratory to ensure standard levels of active constituents are present in every batch. These tests involve standard pharmacopoeia testing, such as:

  • Analytical chromatography including Thin Layer Chromatography (TLC)
  • Gas Chromatography (GC)
  • High Performance Liquid Chromatography (HPLC)

Herbs are also tested for

  • Microbial levels
  • Foreign matter
  • Total and acid insoluble ash
  • Loss on drying
  • Ethanol soluble extractive and insoluble residues
  • Water soluble extractive
  • Alcohol estimation
  • Swelling index
  • Large number of other specialist Pharmacopoeia monograph assays and tests
  • Pesticides/heavy metals

Ethanol used in production of Practitioner Strength Organic Herbal Tinctures

The ethanol high grade (pharmaceutical quality) ethanol distilled from French sugar beet, is guaranteed gluten free and complies with the full requirements of the British and European Pharmacopoeia for residue levels.

Water used in manufacture

Public mains water is not used. Only highly filtered water which is piped from deep underground, or pharmaceutical grade purified water is used. Every single batch of every product leaving us is tested for conformity to European Pharmacopoeia microbiological limits.

Drug/herb interactions

The Carahealth Practitioner Strength Organic Herbal Tincture range has been formulated to have no negative drug/herb interactions. If you are on medication, pregnant or breastfeeding, Carahealth recommend getting expert naturopathic advice on herbal contraindications and drug/herb interactions by booking a Skype consult.

Carahealth accept no responsibility if you self-prescribe my herbs whilst taking medication or are pregnant or breastfeeding (although Carahealth Partus Prep and Carahealth Birth Aid can be self-prescribed as they are specific for pregnancy).


The general rule is for every year you have had a condition, a month of treatment is required. If you are on the correct prescription you should notice an improvement within the first 2 weeks and then expect slow and steady improvement the longer you are on the herbs.

Carahealth Dispensary

Herbs are dispensed in HDPE plastic bottles. Plastic bottles are used to prevent breakages and reduce weight for postage. HDPE is number 2 in the triangle and considered to be a stable, non leaching and hence safe plastic. The bottles are widely recyclable. Carahealth Herbal Tinctures are mixed personally and professionally by our triple degree qualified CAM practitioner with 19 years clinical experience, Carina Harkin.

Special orders

For children's doses, for a tailor-made remedy or if you would like to mix and match your 2 bottle order contact our Naturopathic Consultant Carahealth can supply virtually any herbal tincture you require. Carina can make a herbal tincture specifically for you that is safe in pregnancy, breastfeeding or if you are on medication. Or perhaps you are not on medication but would like to book a Skype Consult to ensure your self-prescription is correct and would like advice on diet, lifestyle and supplements.

Carina Harkin BHSc.Nat.BHSc.Hom.BHSc.Acu.

Cert IV TAE. ARCHTI mem.