Digestive (liver detox, nutrition, weight loss)

Toxic chemicals that enter the body are fat-soluble, which means they dissolve only in fatty or oily solutions & not in water, making them difficult for the body to excrete.

Natural medicine therapeutic fasting is the voluntary abstinence of all food & drink. Lasting from 12 hours to 90 days, also used for religious reasons.

Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking?.

Burning plastic releases carbon monoxide, dioxins & furans the most toxic chemicals known to science, remove microplastics from your tap water and stop buying plastic bottles immediately.

A hangover is caused by a combination of the toxic by-product of alcohol metabolism (acetaldehyde), hypoglycemia dehydration, & Vitamin A, B (particularly B6) and C depletion.

We buy bottled water because we believe it is good for us. However, it is most likely doing more harm than good. All plastic water bottles in Ireland are made from a type of plastic called Polyethylene Terephthalate (PET, PETE). 

Heavy metals occur naturally in our environment, however, in modern times anthropogneic (man-made) pollution, has introduced high concentrations of heavy metals in our water, food and air supply causing toxic metal accumulation. 

Tea contains a number of bioactive chemicals that contribute to health, however, can contain a number of hazardous substances including plastic that present public health risk.

Legal natural performance enhancers, also known as ergogenic aids, will give you a mental & physical edge while exercising & competing without causing you harm or threatening yours & your sports reputations.

Suffering from chronic fatigue, headaches, constipation, gallbladder disease/gallstones, acersion to fats, terrible hangovers, etc. These are common symptoms of what is known in natural medicine as a sluggish liver.

Superfoods are nutrient rich & considered to be beneficial for health, reducing your risk of disease & improving your physical or emotional health.

Sports nutrition is the study & practice of nutrition & diet with a view to improving athletic performance & promoting recovery.

The following meal plans provide sufficient levels of all nutrients & sustained, slow release low GI carbohydrates to help provide energy & boost performance for long & intense training sessions. 

Central obesity is as much linked to cardiovascular disease as cigarette smoking? Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract.

At this time of year we have a real tendency to overindulge, and with good reason. Christmas and the New Year is celebrated with good food, good wine and (hopefully!) good company. Consuming too many of the things we love though, can leave us feeling tired, rundown and off colour. Herbal medicine, nutritional supplementation, dietary and lifestyle approaches can help alleviate overindulgence naturally.

A Cleanse of toxins from the liver is an integral part of Ayurvedic, yogic, and naturopathic medicine. Symptoms of poor health in people free from diagnosed disease may be related to toxin build-up.

By Carina

Carina

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• Heavy Metal Toxicity or Bioaccumulation
• Detoxification

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